Chapters 7 to 11

Chapter 7
Ski Boot Issues related to Forward Lean and Flex

Equal and Opposite Reaction (2:09)
Does More Forward Lean Solve the Problem? (2:40)
Power Rack Example (4:50)
How to Move Forward (5:12)
Changes Allowed by the Characteristics of the New Skis (6:52)
Cross Over / Cross Under (7:40)
Edge Change from an Extended Position (8:35)
Summary of Important Ideas (9:30)
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Chapter 8
How does all this Relate to Alignment?

The Misconception of Rolling the ankle (3:18)
How the Modern Ski Boot Positions the Skier (4:25)
Technical Flaws and Alignment (5:15)
The purpose of the Footbed (5:55)
Pronation (7:00)
Buckle Down on a Loose Bag of Bones (a Pronated Foot) (7:20)
The Footbed Solves Rotary Problems (8:19)
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Chapter 9
More Alignment Stuff

The Cuff Adjustment also Solves Rotary Problems (0:00)
Fore/Aft Balance (1:30)
Ramp Angle in Boot and Binding (2:00)
Heel Lift Changes Foot Position in the Boot (2:20)
Inclination/Angulation are Lateral movement Problems (3:50)
Skiing Happens from the Snow Up (4:20)
Why would Someone Angulate Vs. Inclinate? (4:27)
Mass Inside the Arc of the Turn (5:45)
When Does the Ski Come onto the Edge? (6:15)
Why Does the Outside Hand Come UP? (6:25)
The Correction for Banking (7:00)
The Metronome and Core Strength (7:45)
The Question is How does the Boot Position the Skier Over the Snow? (9:00)
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Chapter 10

Solve the Rotational Equation Before the Lateral Equation

What can Account for a Better Turn on One side Than the Other? (0:55)
First Must Deal with Rotary (1:23)
The Footbed is 1st part of Rotary Equation (1:35)
The Cuff Adjustment is the 2nd part of the Rotary Equation (3:30)
Canting is the solution to the Lateral Equation (5:00)
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Chapter 11
Alignment in All 3 Planes of Movement


Position of Foot Inside the Boot (1:00)
Heel Off Position of Gait (1:15)
Using Heel Lift to Maintain Strong Foot Position (1:40)
Too Much Forward Lean (2:30)
Boot Too Stiff (3:50)
Toe Lifter (4:50)
3 Planes of Adjustments (5:35)
Body Position is the Result of Boot Alignment (6:40)