Chapters 1 to 6

Chapter 1
Overview

The modern ski (1:00)
The Balance Point of the ski (1:20)
The Ski as a tool using Side Cut (2:35)
The Ball of the Foot over the Balance Point (3:50)
Comparisons to older ski (4:35)
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Chapter 2
Control Inputs

Pressure
Edge Angle
Rotory (Twist)
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Chapter 3
How the body works

Introduction to Walking Gait, Pronation and Supination (1:00)
How to pressure the Ball of the Foot (4:00)
Hip Counter and Supination (4:50)
How do you edge a ski? (5:10)
Proper edging (6:40)
Knee Angulation (7:25)
Two movements to edge (7:50)
Taller is stronger (8:40)
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Chapter 4
Get down vs. Ski down

Using the Ski as a brake (1:28)
Turn shape and where we go on the hill to control speed (3:15)Carved turns are not tight turns (3:50)
Fast line and brakes (4:20)
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Chapter 5

3 Phases of a Ski Turn

First Phase (0:51)
Second Phase (1:04)
Third Phase (1:20)
Highest Load (1:35)
Power Rack Example (2:50)
Timing of Pronation and Supination in a Ski Turn (5:00)
Transition Movements (5:50)
Flowing from Turn to Turn (7:30)
Carving in the Fall Line (7:48)
Speed of the Hill Carving (9:00)
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Chapter 6

Resistance to Change in the Sport of Skiing

Changes in Skis, Boots and Bindings (0:45)
Stein Erikson (2:54)
What Plastic Boots Allowed (4:00)
Style Vs. Function (4:35)
Pressuring the Fore body of Older Skis (5:15)
Pressing into the Tongue of the Boot (6:00)
Range of Motion is more Valuable now (7:00)